Coldspring-Oakhurst Consolidated Independent School district

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Summer Strength & Conditioning Camp

What
Summer Strength & Conditioning Camp
When
6/17/2019, 8:00 AM 10:00 AM
Where
Coldspring-Oakhurst High School

Monday, June 10th – Thursday, July 25th (six weeks)
OFF week of July 1st – July 4th
UIL MANDATED NO WORKOUT DAYS - JULY 8,9,10,22,AND 23.
ADJUSTED SCHEDULE FOR THOSE WEEKS: WORKOUT 11 AND 12 (WILL BE THE ONLY FRIDAY WE WILL WORKOUT)
AND JULY 24 AND 25 .

Time- 8:00am till 10:00am
Location- Coldspring-Oakhurst High School
SAC Camp- 7th and 8th Boys and Girls will Lift and Condition as one unit, while the
High School Boys and Girls will work-out as one unit.
HS Boys- 1 hour Offense Tuesdays, 1 hour Defense Thursdays
HS Girls- 1 hour Volleyball Tuesdays, 1 hour Basketball Thursday

Weekly: Monday – Tuesday – Wednesday – Thursday – . Off on Friday .

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