Use this chart as a guide to help you and your family make smart food choices. Post it on your refrigerator at home or take it with you to the store when you shop. Refer to the Estimated Calorie Requirements to determine how much of these foods to eat to maintain energy balance.
• GO Foods—Eat almost anytime.
• SLOW Foods—Eat sometimes, or less often.
• WHOA Foods—Eat only once in a while or on special occasions.